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健康生活

Author Thread: Serve Me Sashimi
slu
Serve Me Sashimi
Posted: Sunday, July 17, 2005 7:31 AM (EST)

Serve Me Sashimi
People in trendy restaurants are prepared to pay a great deal of money for sashimi, yet the advantage of being a fisherman is that we catch our own. Afterall we have access to the very best and the freshest ingredients - and that's what you really need for sashimi. The traditional ingredient for sashimi is tuna. However, whilst it is undoubtedly delicious tuna isn't always available for us to catch. But don't despair, because just about any of the popular eating fish we enjoy can be prepared in this manner. In fact, some of the fish you wouldn't bother to cook can be used for sashimi because it is much nicer to eat when cut into small, thin slices.

This includes fish such as yellowtail. And you don't have to limit yourself to fish either, because you can successful use squid or prawns as well.

For this recipe, I have used some squid, yellowfin tuna and a fillet of kingfish.

I have stressed in previous articles the importance of correct handling of the fish from the point of capture. This improves the eating qualities for cooked seafood, but with sashimi, it is absolutely imperative to follow this rule.

Normally we rely on the cooking process to kill the majority of bacteria, but obviously we can't take this chance when the food is prepared raw.

The Steps

The first step is to bleed the fish immediately and place it on ice in the boat. The catch should then be kept below five degrees at all times, except for bringing it up to room temperature just before serving.

You must also be certain that you wash the fish thoroughly in clean water.

1. If you are using fillets of fish, wash and dry. For squid, remove the insides and the thin transparent film on the outside and wash very thoroughly getting rid of all traces of ink. Prawns should be shelled and de-veined and washed.

Ingrediants2. Using a very sharp knife with a thin blade, slice the fillets or whatever, into thin slices. If you or your guests are new to sashimi, I would suggest keeping them really thin, say 3 or 4 mm only to start with. You can move onto the bigger chunks later. The squid also should be in fine strips.

3. The sauce for dipping is made from a small dish of soy sauce and mixing in a quantity of Wasabi. The latter is a very spicy green sauce, made from Japanese horseradish and is purchased in small tubes from good delicatessens or seafood shops.

Wasabi can be a potent taste at first, so start with a small quantity and add more to the soy sauce to suit your taste.

Each person should have their own dish and wasabi to mix to a temperature they prefer.

The tube of wasabi, after opening, should be kept refrigerated and it does seem to lose it's potency after awhile.

Sashimi is a little different and the taste and texture seem a little strange at first, but give it a try maybe just as an entree. Once you get over the idea you're eating raw fish you may find you really do savour the new flavours and taste.

Oh yes, it really goes down great with heated saki (Japanese alcohol).

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Comments:

Author Thread:
slu
Serve Me Sashimi
Posted: Sunday, July 17, 2005 7:35 AM (EST)

Here's How:

1.   Buy a block of fresh maguro (tuna) and shape it into a rectangle. Slice it diagonally into smaller rectangular pieces.

2.   Buy fresh and clear squid. Take out the guts, the head, and legs, and peel the skin. Cut the squid open into a flat piece and cut it to thirds vertically. Then, cut each sheet of squid into smaller rectangular pieces.

3.   Buy extremely fresh mackerel. Take the guts out and fillet the fish. Soak the slices in rice wine vinegar for one hour. Wipe the fish well with a paper towel and peel the skin. Slice the fish into smaller pieces diagonally.

4.   Buy fresh sea bream and scale the fish. Take the head and the guts out and fillet the fish. Remove the small bones. Salt over the skin and put in on cutting board. Pour boiling water over the fish and cool it in ice water immediately. Dry the fish with a paper towel and cut the fish slices into smaller pieces.

5.   Buy fresh scallops and wash in salt water. Remove the white part on the side. Cut it in half horizontally and pour boiling water over the slices. Dry the slices with a paper towel.

6.   Buy boiled octopus and wash well. Cut it into smaller rectangular pieces diagonally.

7.   Buy middle sized shrimp. Wash shrimp and take the heads off. Put a bamboo skewer into shrimp from the head to the tail. Boil the shrimp in salted water in a couple minutes. Stop the heat and drain the shrimp. Cool the shrimp and remove the skewer and remove the shell off. Cut horizontally along the belly and flatten the shrimp. Remove the vein and wash the shrimp and dry with a paper towel.

8.   Buy prepared eel and boil it in salted water for a couple minutes. Mix 1/5 cup of sugar, 1/3 cup of soysauce, and 3 tbsps of sake rice wine in a pan and simmer eel for 10 minutes. Cut the cooked eel into smaller rectangular pieces.

What You Need:

  • fish/seafood
  • vinegar
  • sake
  • sugar
  • soy sauce

slu
Serve Me Sashimi
Posted: Sunday, July 17, 2005 7:49 AM (EST)
 

Sashimi

Considering how simple and pleasurable sashimi is, it's surprising how few amateur chefs try their hand at it. The main trick, of course, is to buy the very best fish available -- the best money will buy, no matter what the cost. Only the very freshest fish will do; if it isn't absolutely fresh, you'll know it when you bite into it. Where cooking and sauces may mask a lack of freshness in supermarket quality fish, in the world of sashimi, there's no place to hide. If you're shopping at an Asian market, ask for sashimi grade seafood. It will cost more, and it's worth every penny.

In the Pacific Islands, ask for sashimi and you will usually get tuna. Yellowfin tuna is excellent, whilst bigeye tuna is even better. Make sure it hasn't been frozen - the texture becomes spongy as ice-crystals rupture the cells, although flash-freezing can prevent this. In northern Micronesia you may even get skipjack or bonito sashimi, but the taste of this is too strong for most palates. Spanish mackerel and wahoo are also commonly used.

Aside from buying the best fish, to prepare sashimi you need really good knives. If there's an Asian market near you, invest in a set of sashimi knives, which are long, thin and sharp as razors. If you can't find a sashimi knife, try a boning or filleting knife, along with a whetstone or steel with which to keep the edge always sharp. A true sashimi chef is a master of the knife, long before he (or she) cuts his (or her) first slice of tuna.


Cutting the Fish

There are three basic cuts the amateur sashimi chef should know. One is the "straight cut," best for tuna and other oilier fish, where the knife is held at a 90 degree angle to the fish, and cleanly sliced through. Then, there's the "slant cut," which is best for firmer, less oily fish like sea bass. In this case, the knife is turned at a slight angle, in much the same way that smoked salmon is sliced. Though it's not often used by the amateur sashimi chef, the "string cut" is the way to deal with chewy seafood like squid, where the cuts are thin and long; the result is strips of seafood that can be used to literally wrap the rice.


Dipping Sauces

sashimi.jpg (17841 bytes)

Combine wasabi (Japanese green horseradish powder) with water and soy sauce. Or combine wasabi with water, soy sauce and grated daikon (Japanese radish). Or combine soy sauce and lemon juice.

Korean sashimi is typically eaten wrapped in lettuce leaves


Sushi Rice

Should you want to expand from sashimi (raw fish) to sushi (raw fish on rice).

  • Two cups medium grained rice

  • Three cups water

  • Four tablespoons rice vinegar

  • Four tablespoons sugar

  • Two teaspoons salt

Wash the rice. Let sit in water for half an hour. Bring to a boil, then simmer for 15 minutes. Remove from heat and let sit, covered, for another 15 minutes. Boil vinegar, sugar and salt. Combine rice and vinegar mix.

 



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